101 Ways to Find Calm: How to use your body to soothe your mind
Author:
Rebekah Ballagh
Publisher:
Allen & Unwin
ISBN:
9781991006035
Date published:
27 February 2024
Pages:
240
Format:
Paperback
RRP:
$29.99
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
About the author:
Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online
