Health Psychology: A Paradigm Shift to Greater Healthspan

Driven by a mission to help others, Kim Larking faced his own adversity, relying on these advanced tools during the most challenging time of his life. Health Psychology can empower you too! Unlock, learn and gain the resources to live your best life: - Creating vagal tone for greater emotional vibrancy and stress management. - Nutritional strategies for mental resilience, clarity, and emotional health. - Mastering your circadian rhythm for better sleep, energy, and vitality. - Clearing negative feeling states and habits to move forward once again. - Establishing positive reward mechanisms for lasting behavioural change. - Beating addiction, and re-sensitising to derive greater joy from less. - Harnessing neuroplasticity, placebo and gene expression to steer your health journey. - Steps to inject more vitality and youthful radiance into your life, irrespective of age. The potential of "Living in Vibrant Health to 120 Years of Age" begins with this book Health Psychology - significant information we should all be aware of! - Preventative health, 'Health Evolution' and longevity fundamentals. - Factors that potentially create a staggering 30 years difference in life and/or health span. - 'Planet Impact' sections which segue into how to create greater global health and harmony. Discover actionable tools to transform your life, starting today!