You + ME Connection Journal: Ocean

Learn how making meaningful connections is crucial for your well-being and happiness, while creating an unbreakable bond with your journal partner. Filled with engaging, creative and fun activities, thoughtful prompts and shared rituals this journal is perfect to share with a parent, guardian, sibling or friend. Ideal for pre-teens or teenagers but age is no limit. Bursting with science backed bonding activities centred around well-being, connection and gratitude. • How to connect to yourself and others • Self-care • Mindfulness • Shared rituals • Future planning • Goal setting • Focus on strengths • Gratitude practice • 6 different journal layouts • plus more! Plenty of space to share advice, secrets, stories and memories, includes six different journal layouts plus so much more. A beautifully designed hardcover journal that comes in two different cover designs by New Zealand artist Ann Davenport, with 244 pages, colour illustrations throughout, two contrasting ribbon markers and an elastic band to secure the cover, this makes the most precious keepsake, and perfect meaningful gift for the tween or teen in your life. When they reach adolescence teenagers begin to pull away from their parents or caregiver, because they think they don’t know what it is like to be them. This journal will help you to reconnect, share advice, worries and anxieties about growing up. Share your own memories and experiences of growing up, so they know they are not alone. All the activities and rituals are based on the best psychological research and designed to foster greater connection and communication in a stress-free, non-confrontational way. Teenagers today are experiencing anxiety, anger and self-esteem issues and other big emotions they don’t know how to deal with, and parents are doing what they can to support their teens to develop the strongest emotional resilience possible in an ever changing world. The You+ME Connection journal will guide you to grow stronger together. Created by a Mom of teen and pre-teen boys, and with a family history of mental illness these journals were designed to help teens learn the essential skills to deal with life’s ups and downs, create long lasting meaningful connections while also improving mental fitness and enhancing well-being. The You+ME Connection Journal will help teens feel more connected to the person they choose to share it with. The users will learn more about each other, tell secrets, stories, ask questions or advice as well as give it. This shared journal creates opportunities for uncomfortable topics to be discussed openly and easily and by following the prompts you can start writing back and forth, it will become a precious routine and will forever be a keepsake to record this special relationship. The only rules are no judgement and no corrections. This is safe space to share the ordinary and the extraordinary, a place for open communication and honesty with someone you trust.