I Am... Mindset Journal: Enough

The power to change your story is in your hands. Based on the best psychological research the I Am... Mindset and Gratitude Journal by AwesoME Inc® is bursting with tools and techniques to help you create new habits that will have a powerful effect on your wellbeing. Learn to: Build a positive mindset Focus on your strengths Challenge negative thought patterns Manage big, uncomfortable feelings Create healthy habits to feed your mind, body and soul Set goals for your future Use positive affirmations to rewire your thoughts Interrupt your negative bias with gratitude More room for free journaling, planning and regular brain dumps. 248 pages, fabric hardcover with 2 ribbon markers and lie flat binding.