FOUR FOR FORTY: How I Lost Those Perimenopause Pounds

Aged forty-four (ish), I went up three dress sizes and gained a belly I'd never had before... Hello, perimenopause!

THIS IS HOW I LOST THE WEIGHT.

FOUR ways to regulate your hormones and FEEL FABULOUS for anyone on their perimenopause journey.

SAFE. NATURAL. SIMPLE.

No hidden costs or tricks.

No complicated systems or diets.

Just four behavioral changes you can implement at home.

We won't be counting calories or weighing ourselves.

We definitely won't be restricting our food intake.

We are aiming to balance hormones and then enjoy the health benefits of being in homeostasis, such as weight loss.

Note. My PhD is in health psychology, so while I am not a medical doctor nor a nutritionist, I know a lot about the brain and body, and this book contains a curated list of expert advice I'vecollected over the years.

Using the method described in this book, I saw a reduction in belly fat within a few weeks.

Four simple steps.

This is what worked for me.

Four for Forty.