Life Hacks from the Buddha: How to be calm and content in a chaotic world

How to be calm and content in a chaotic world 50 ancient pearls of wisdom anyone can use for a stress-free and happy life In this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, sleep better, become more compassionate, and use simple mental practices to help be content and happy. You don't have to be a Buddhist to appreciate these hacks - although some Buddhists might learn a few tricks along the way! If you are Christian, Muslim, Hindu, Jewish, of another faith, agnostic, or even an atheist, the core teachings of the Buddha on managing stress and suffering will not threaten what you believe. Life Hacks from the Buddha will help anyone live an easier life and become a kinder, calmer, more chilled-out version of themselves.