Je t'aime Hayr

To overcome prenatal depression during her twin pregnancy, Je t'aime dedicated herself to daily mindfulness and meditation. The difference in her well-being was transformational. Determined to help reduce our 'anxiety epidemic' by sharing these valuable life skills with children, she trained as a mindfulness teacher and self-published The Little Tiger with the Big Temper. To further engage people of all ages in mindfulness, Je t'aime is also a meditation teacher on Insight Timer and has created a number of digital mindfulness tools (posters, worksheets and eguides) that parents, teachers and caregivers can use in the home and the classroom to engage children in mindfulness practices.